musclehustler
New member
Need Some help here guys.
I am 31 and have been back lifting for a year. When I started a year ago I was 210, as of today I am 162.My height is 5'8". I lost allot of fat and now I am trying to gain muscle.
Let me know what you guys think of my diet.
Supplements: Fish Oil, Vitamin D, MultiVitamin, Glucosamine, Xtend, Jacked, Prime, Anabolic Pump, Powerfull, Dark Matter
Breakfeast : 6 eggs, 1 whole omelette with either brocchlii, onion, peppers or spinach. half cup or 1 full cup of oatmeal, depending on how I feel. 7 almonds on top of oatmeal. (I have been thinking this could be a little low on the protein and maybe I should dd a scoop of whey)
meal 2 : 8-10 oz. chicken breast . 1/2 cup or Cup of Brown Rice
pre-workout meal : 1/2 cup of oatmeal and 40 grams of whey and Fish Oil
Post workout - Dark Matter
One hour after post workout supp: 8-10 oz. of lean meat (chicken breast, lean beef, pork, etc..) with. a salad
LAST MEAL: 8-10 oz. of lean meat with assorted veggies.
I do have to watch my carbs because I do gain fat in the stomach area fairly easy.
I do not eat exactly the same meals everyday but I do eat very very clean. With all the supplements I am taking and the food I am eating I would think that I should be gaining more. I am starting to get more defined and losing fat while leaning out. Let me know what other information I can give you so you can better answer my questions, Thanks
I am 31 and have been back lifting for a year. When I started a year ago I was 210, as of today I am 162.My height is 5'8". I lost allot of fat and now I am trying to gain muscle.
Let me know what you guys think of my diet.
Supplements: Fish Oil, Vitamin D, MultiVitamin, Glucosamine, Xtend, Jacked, Prime, Anabolic Pump, Powerfull, Dark Matter
Breakfeast : 6 eggs, 1 whole omelette with either brocchlii, onion, peppers or spinach. half cup or 1 full cup of oatmeal, depending on how I feel. 7 almonds on top of oatmeal. (I have been thinking this could be a little low on the protein and maybe I should dd a scoop of whey)
meal 2 : 8-10 oz. chicken breast . 1/2 cup or Cup of Brown Rice
pre-workout meal : 1/2 cup of oatmeal and 40 grams of whey and Fish Oil
Post workout - Dark Matter
One hour after post workout supp: 8-10 oz. of lean meat (chicken breast, lean beef, pork, etc..) with. a salad
LAST MEAL: 8-10 oz. of lean meat with assorted veggies.
I do have to watch my carbs because I do gain fat in the stomach area fairly easy.
I do not eat exactly the same meals everyday but I do eat very very clean. With all the supplements I am taking and the food I am eating I would think that I should be gaining more. I am starting to get more defined and losing fat while leaning out. Let me know what other information I can give you so you can better answer my questions, Thanks
