Trying To Gain! But still Losing! Diet HELP

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    Trying To Gain! But still Losing! Diet HELP


    Need Some help here guys.
    I am 31 and have been back lifting for a year. When I started a year ago I was 210, as of today I am 162.My height is 5'8". I lost allot of fat and now I am trying to gain muscle.
    Let me know what you guys think of my diet.

    Supplements: Fish Oil, Vitamin D, MultiVitamin, Glucosamine, Xtend, Jacked, Prime, Anabolic Pump, Powerfull, Dark Matter

    Breakfeast : 6 eggs, 1 whole omelette with either brocchlii, onion, peppers or spinach. half cup or 1 full cup of oatmeal, depending on how I feel. 7 almonds on top of oatmeal. (I have been thinking this could be a little low on the protein and maybe I should dd a scoop of whey)

    meal 2 : 8-10 oz. chicken breast . 1/2 cup or Cup of Brown Rice

    pre-workout meal : 1/2 cup of oatmeal and 40 grams of whey and Fish Oil

    Post workout - Dark Matter

    One hour after post workout supp: 8-10 oz. of lean meat (chicken breast, lean beef, pork, etc..) with. a salad

    LAST MEAL: 8-10 oz. of lean meat with assorted veggies.

    I do have to watch my carbs because I do gain fat in the stomach area fairly easy.
    I do not eat exactly the same meals everyday but I do eat very very clean. With all the supplements I am taking and the food I am eating I would think that I should be gaining more. I am starting to get more defined and losing fat while leaning out. Let me know what other information I can give you so you can better answer my questions, Thanks

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    My fridge contains the following:
    Steak, Lean Beef, Turkey, Chicken, Tuna, Salmon, Lean Pork

    Lentils, Kidney Beans, Oatmeal, Buckwheat, Brown Rice, Cottage Cheeze,

    Veggies etc..

    I believe I have the ammunition, Now I need the information, then I can have the GUNZ!
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    add a morning protein shake to breakfast to give you an extra 1k calories. i use nitrocore with 1 egg, 1 banana, yogurt, berries, oatmeal oats and milk
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    you diet looks clean but there's just no data there. i bet that's not even 3K cals.
    track everything on fitday.com
    then report back here with cals/day and macros. this is the only way to have solid data so you can tune your intake.
    as stated above, if you add some protein shakes in, throw a few TBsp of olive oil in them, that's about 400 cals a day.

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