keater824
Member
- Awards
- 0
I am currently at 12% bf and wanting to bring it down to 9 or 8% by late march for spring break and make my abs more visable. I lift 4 days a week and run 5 days a week roughly 30 miles. I know diet is extremely important however i am a little confused how to eat. Do i cut out all my fat and carbs or limit my fat intake and only eating whole grain carbs? Im 6'1 187lbs what should my daily fat and carb amount should be? I am thankful for any diet advice or training help.
mon&Thrus- chest 12 sets shoulders 9 sets, triceps 9 sets and 120 reps of mixed ab movements
Tues&Fri- Back 9 sets, bi's 9 sets and 120 reps of mixed ab movements.
i dont train my legs because of the all the running i do during the week
mon&Thrus- chest 12 sets shoulders 9 sets, triceps 9 sets and 120 reps of mixed ab movements
Tues&Fri- Back 9 sets, bi's 9 sets and 120 reps of mixed ab movements.
i dont train my legs because of the all the running i do during the week