Cutting

[Ju1cedUp]

Quick question,

i'm going high protein and moderate to high fat with low carbs for my cut. But, i was told that when eating meals that fiber should be subtracted from your total grams of carbs. Is this true? I believe atkins does something like that, calling it "net carbs." What do BBers do?

[SamuraiSid]

Fibre doesnt get abosorbed bythe body, and neither do the calories in it. so yes, if following a reduced carb diet, you shouldnt count the calorise coming from fibre.

although i slightly recall reading something about the differences between soluble and non-soluble fibre and low-carb diets...
brain Fart

[TipTopShape]

lol at brain fart. I hate when that happens.

[Ju1cedUp]

ah ok thanks man