- 01-20-2010, 11:22 PM
i'm going high protein and moderate to high fat with low carbs for my cut. But, i was told that when eating meals that fiber should be subtracted from your total grams of carbs. Is this true? I believe atkins does something like that, calling it "net carbs." What do BBers do?
- 01-24-2010, 09:05 PM
Fibre doesnt get abosorbed bythe body, and neither do the calories in it. so yes, if following a reduced carb diet, you shouldnt count the calorise coming from fibre.
although i slightly recall reading something about the differences between soluble and non-soluble fibre and low-carb diets...
01-25-2010, 12:26 PM
01-25-2010, 12:41 PM
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