Cutting

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    Ju1cedUp's Avatar
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    Cutting


    Quick question,

    i'm going high protein and moderate to high fat with low carbs for my cut. But, i was told that when eating meals that fiber should be subtracted from your total grams of carbs. Is this true? I believe atkins does something like that, calling it "net carbs." What do BBers do?

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    SamuraiSid's Avatar
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    Fibre doesnt get abosorbed bythe body, and neither do the calories in it. so yes, if following a reduced carb diet, you shouldnt count the calorise coming from fibre.

    although i slightly recall reading something about the differences between soluble and non-soluble fibre and low-carb diets...
    brain Fart
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    TipTopShape's Avatar
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    lol at brain fart. I hate when that happens.
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    Ju1cedUp's Avatar
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    ah ok thanks man

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