need help with a diet

[XxTONEONLYxX]

I was wondering if someone out there could help me out. I need to have 220 grams of protien a day but I don't wanna go over too much over 2500 caloriws a day as I am trying to shed some fat as well as build muscle. does anyone have any suggestions on a diet plan that doesn't include fish. Any help would be much appreciated.

[wedlund6]

without fish your asking alot

[XxTONEONLYxX]

The only type of fish that I eat is tuna.

[wedlund6]

i was just running a 280 protein 2900 cal i will clean it up a little should be close
meal 1 2 egg/3 egg whites 1 whole wheat toast dry
meal 2 2 oz tuna spinach leafs on 1 whole wheat bannana
meal 3 natural peanut butter and honey 2 whole wheat
meal 4 1 apple protein shake
meal 5 2 oz tuna spinach leafs on 1 whole wheat
post work out shake
meal6 5oz chicken breast 1/2 cup brown rice/fat free cheddar geen beans v8 juice.
bed time low fat yogartand cassein shake

[sonicwaste]

liquid egg whites, lean whole turkey (not deli meat), lean ham (not deli meat), fat free cheese, calorie countdown milk, fat free cottage cheese.

With those, I can get to 250g protein under 2000 calories and still eating moderate carbs