need help with a diet

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    XxTONEONLYxX's Avatar
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    need help with a diet


    I was wondering if someone out there could help me out. I need to have 220 grams of protien a day but I don't wanna go over too much over 2500 caloriws a day as I am trying to shed some fat as well as build muscle. does anyone have any suggestions on a diet plan that doesn't include fish. Any help would be much appreciated.

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    without fish your asking alot
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    The only type of fish that I eat is tuna.
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    i was just running a 280 protein 2900 cal i will clean it up a little should be close
    meal 1 2 egg/3 egg whites 1 whole wheat toast dry
    meal 2 2 oz tuna spinach leafs on 1 whole wheat bannana
    meal 3 natural peanut butter and honey 2 whole wheat
    meal 4 1 apple protein shake
    meal 5 2 oz tuna spinach leafs on 1 whole wheat
    post work out shake
    meal6 5oz chicken breast 1/2 cup brown rice/fat free cheddar geen beans v8 juice.
    bed time low fat yogartand cassein shake
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    liquid egg whites, lean whole turkey (not deli meat), lean ham (not deli meat), fat free cheese, calorie countdown milk, fat free cottage cheese.

    With those, I can get to 250g protein under 2000 calories and still eating moderate carbs
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