Pam cooking spray FATTENING?

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    Pam cooking spray FATTENING?


    I am dieting very rigidly. This means I am eating veggies out the wazoo.

    No oil, just PAM Olive Oil Flavor

    I spray the pan before cooking AND while cooking (gives them a nice oily taste without the calories)

    I noticed my veggies are a bit greasy LOLOL.

    How much fat is there in a can of PAM?

    I use a judicious amount fo the stuff, prolly going thru a can every 5 days (10 stur fry's)

    Just curious

    Kinda of like the I-cant=believe-its-not-butter SCAM

    Sure, 5 sprays = zero calories but who the heck used 5 sprays? LOL

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    http://www.pam4you.com/pages/product...eoil/index.jsp

    438 servings UH OH

    PS: the JOKE of a serving size is:
    Nutrition Facts
    Serving Size about 1/3-second spray (.266g)
    Servings per container about 438

    LMAO
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    If you're using a whole can in five days you are adding calories. According to PAM's web site, a one second spray is 1g of Fat and 7 Calories.

    http://www.pam4you.com/pages/product...eoil/index.jsp

    I'd suggest buying straight up olive oil in a can since it is going to be better for you than PAM- even better than Olive Oil is coconut oil (for cooking that is).
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    ditch the PAM!! olive oil and coconut FTW!
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    Quote Originally Posted by AntonG42O View Post
    ditch the PAM!! olive oil and coconut FTW!
    You can get spray olive oil for cooking...
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    Quote Originally Posted by drivehard View Post
    You can get spray olive oil for cooking...
    oh yeahh the PAM olive kind, but is it exxxtra extra virgin??
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    Switch to grape seed oil, it is great and has no taste, I actually think it makes my eggs better, I have recommended this to many people who use non stick sprays, they all have tried it and love it, spectrum is the best brand I have tried
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    Quote Originally Posted by AntonG42O View Post
    ditch the PAM!! olive oil and coconut FTW!
    Agreed! Why not grow some balls and use bacon fat or butter?

    Why would you ever be concerned with the calories in non-stick spray? Ugh, some people just take it way too far.
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    Quote Originally Posted by planetfuzz View Post
    Agreed! Why not grow some balls and use bacon fat or butter?

    Why would you ever be concerned with the calories in non-stick spray? Ugh, some people just take it way too far.
    I always use butter
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    butter is awesome
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    Quote Originally Posted by DavidCopafeel View Post
    butter is awesome
    Yes it is. It is very good for you too. Not joking.
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    Quote Originally Posted by planetfuzz View Post
    Agreed! Why not grow some balls and use bacon fat or butter?

    Why would you ever be concerned with the calories in non-stick spray? Ugh, some people just take it way too far.
    i had a good laugh over this one lol

    OMG IT HAS 5 calories for every 1 sec spray!! :P
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    Quote Originally Posted by FilipeBR View Post
    i had a good laugh over this one lol

    OMG IT HAS 5 calories for every 1 sec spray!! :P
    i duno it might bump you out of keto mode!!!
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    7 Calories x 438 servings = 3,066 Calories

    If you are really going through a can every 5 days, then that's a lot.
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    lay off the pam dude, give her a rest, and then let me have a whack at her! but seriously bro... use some butter, or NATURAL oils like grape seed (says jayts22), or even real olive oil. and dont stress over calories or fat from cooking spray. just use real ignredients... isn't that what you're supposed to use in a diet anyways? lol.

    in my opinion, butter FTW!
  

  
 

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