hey guys i dont eat meat, i am a veggie but not a vegan lol,
I like to have oatmeal for breakfast as a source of protien,
I also eat nuts for more protien source, my problem is i like to eat brown rice with vegtables green trees lol, and lots of fruit,
what else could i add into this meal which isnt oatmeal or nuts and is a good source of protien for a veggie such as myself.
any help would be greatly appreciated, I also like muller light youghurts as their high in protien.
I like to have oatmeal for breakfast as a source of protien,
I also eat nuts for more protien source, my problem is i like to eat brown rice with vegtables green trees lol, and lots of fruit,
what else could i add into this meal which isnt oatmeal or nuts and is a good source of protien for a veggie such as myself.
any help would be greatly appreciated, I also like muller light youghurts as their high in protien.