- 01-08-2010, 11:36 AM
- 01-08-2010, 11:58 AM
3% if done properly; key words are "if done properly."M.Ed. Ex Phys
- 01-09-2010, 03:11 PM
so every time i measure it *may* be off anywhere from 0-3% or greater? or is it a flat rate of +3% every time?
i.e. jan 15 i measure 12% BF. jan 16 15% BF. jan 17 14% BF ?
or, assuming my true BF is 12%,
could i measure out the same inaccurate +3% figure for 3 days in a row i.e. 15%/15%/15% assuming diet doesnt change?
i can deal with something that will give me +3% every time i measure. but if it changes every time i measure.......that is a problem.
see what i mean?For me, the action IS the juice.
01-09-2010, 04:54 PM
It's +- 3%; it could go either way. It's also flawed because it does not take VAT into consideration.
M.Ed. Ex Phys
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