CKD Diet

  1. CKD Diet


    Can someone better explain this diet to me. From what I understand it is basically cutting out carbs and eating more protein and fat???


  2. Has to do with carb cycling. There are many ways to go about this.

    Run a search on here for it, and you should find some good info.

  3. there are plenty of articles on sites by lyle mcdonald on this diet. its a bit hard to summarize this diet as its not a simple diet where you just cutout carbs
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  4. CKD for fat loss

    Read this, great explaination just posted

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