So...what do you guys recommend as I am trying to add it into my diet to help with my 'snack' meal and getting healthy fats, I've bought this today and think it isn't as healthy as I should be getting [the supermarket had a terribly limited amount and this looked like the best]
I can't currently post links but the product is by 'Whole Earth Foods' - 'Smooth Natural Peanut Butter'
Here is the nutrient info:
Original Smooth Style
Original Style Smooth Peanut Butter. Its rich and hearty flavour goes equally well in sweet or savoury combinations and its delicious on wholemeal toast.
ORIGINAL SMOOTH STYLE PEANUT BUTTER IS:
Suitable for Vegetarians
Suitable for Vegans
No Added Sugar
Sustainable palm oil sourced from RSPO member
INGREDIENTS: Roasted Peanuts (96%), Palm Oil, Sea Salt
Typical Values Per 100g
Energy 2466 kJ
of which sugars 3.7g
of which saturates 9.1g
After doing a bit of reading I found that is has 'palm oil' in it so how bad or 'unnatural' does this make it....