Help getting my nutrution on point

  1. Registered User
    Mikey Meir's Avatar
    Join Date
    Jan 2010
    Posts
    5
    Answers
    0

    Help getting my nutrution on point


    Breakfast- 1cup oatmeal + apple w/ natural peanut butter,1scoop whey/ soy milk

    snack- banana, walnuts/ almonds

    Lunch- Romain/spinich salad w/ olive oil, bell peppers, carrots, cucumbers grapes and an orange

    Prwork out Brown rice w/ beans, lentils, and vegtables, 1 scoop whey shake + some kind of fruit

    Post/ dinner 1 1/2-2 cups oatmeal w/ 2 scoops whey banana and nonfat yogurt

    I'm not vegitarian, but I hardly eat meat, When I do it is fish or chicken, which is why I take the whey. I drink plenty of water 100oz+. I avoid all simple refined sugars and grains. Any tips would be apprciated, I've just recently started eating healthy so don't know all to much.

    I'm 6,1 175 and 17yrs old.

  2. Registered User
    KRuth22's Avatar
    Stats
    6'1"  219 lbs.
    Join Date
    Nov 2006
    Posts
    73
    Answers
    0


    What are your goals?
  3. Registered User
    Tone's Avatar
    Stats
    6'0"  221 lbs.
    Join Date
    Nov 2008
    Age
    31
    Posts
    458
    Answers
    0


    From what i see i think you need more food protein.. Chicken and fish are good -- I personally like steak, but with beef you get more fat. you are young and still growing so you need fat as well. You should be getting most of your protein from food sources... post your goals and i can give you more information.
    •   
       

  4. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Answers
    0


    You need beef man, lots of it!!! I couldnt live without beef...
  5. Registered User
    Mikey Meir's Avatar
    Join Date
    Jan 2010
    Posts
    5
    Answers
    0


    Right now I'm trying to lean out, and add a bit of muscle. Not bulking so much as adding strength, aglitity and endurance.

    I've still got a decent amount of fat around the mid section, which I want to cut before summer.
  6. Registered User
    Tone's Avatar
    Stats
    6'0"  221 lbs.
    Join Date
    Nov 2008
    Age
    31
    Posts
    458
    Answers
    0


    you need your meat bro.. I'd get rid of the oatmeal post workout add in some chicken breast, turkey, salmon, tuna, or BEEF Also add meat for lunch..-- other than that it looks good, are you doing any sports? do you have a good workout routine set?? At your age just eat workout and get plenty of sleep...you'll get strong
  7. Registered User
    Mikey Meir's Avatar
    Join Date
    Jan 2010
    Posts
    5
    Answers
    0


    Thanks for the tips, I'm not doing any sports currently, but I do bike and unicycle, right now I'm trying to build up strength as I hit a wall with my physical limitations.

    I've got a work out set up, but it could use some major help, one reason I came on here. Right now I do HIIT every other day,and use the free weights I do have on the rest. I've got a flat bench, curl bar, dunbells and an exersice ball. I live miles and miles away from any town, so no chanse of getting into a real gym. I've been getting info on plyometrics, to make up for the lack of equipment.
  8. Registered User
    OrcasIsland25's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Age
    22
    Posts
    14
    Answers
    0


    One of the best calorie burning workouts I've ever done is Interval Training. Sprint until you are out of breath, then jog until you are breathing normally, then sprint again, do this for a set distance or time, for example, 1 mile or 8 minutes. It will get you working both your fast twitch and slow twitch fibers and will give you an aerobic and anaerobic workout. Also make sure you're stretching after every workout because it will help strengthen your tendons and ligaments making you more flexible and less prone to injury.
    If you're only 17 I'm surprised your school doesnt have a weightroom, but with the weights you've already got you can look up tons of at home lifting exercises.
  9. Registered User
    Goat's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    187
    Answers
    0


    Get yourself a brown rice cooker, there are budget models available from about $25-$35. Mine cost $130 but it's the Cadillac and has timers and ****. Having it will make it easier to stick to your diet which will keep you from eating out so much - which WILL save you money since brown rice is cheap as all hell.
  10. Registered User
    Enjineer's Avatar
    Join Date
    Dec 2009
    Posts
    111
    Answers
    0


    Pretty good diet, might want to add some casein and meat too it... Fish is good... Maybe add 1 or 2 more small snacks inbetween meals to make sure you have a steady stream of nutrients coming in, a multi vitamin is good too...
  •   

      
     

Similar Forum Threads

  1. What to do at this point?
    By redih in forum Weight Loss
    Replies: 4
    Last Post: 04-24-2010, 04:49 PM
  2. melting point
    By focused13 in forum Supplements
    Replies: 21
    Last Post: 03-21-2006, 09:20 AM
  3. Melting Point??
    By jimmypop13 in forum Nutraplanet
    Replies: 1
    Last Post: 07-12-2005, 03:43 PM
  4. PA has a point
    By Dwight Schrute in forum Anabolics
    Replies: 23
    Last Post: 09-20-2003, 09:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in