How does this bulk diet look?
- 01-05-2010, 06:06 PM
How does this bulk diet look?
Im not too good at diets, so I just eat everything in plane site to get in the calories. I dont mind dirty bulking because I dont gain fat, no matter how dirty I go. So what im listing below is moderately dirty. I eat in a chow hall, so I get what I get...
Morning: About 4 cups of 2 percent milk, 3 eggs (powdered im sure), 2 biscuits with gravy and hashbrowns or tatortots.
Meal 2: 1 banana if in stock or another piece of fruit.
Meal 3: About 4 cups of milk, portion of meat (beef chicken pork), pasta (about 8oz), couple rolls.
Meal 4: banana and protein shake.
Meal 5: About 4 cups of milk, portion of meat (beef chicken pork), pasta (about 8oz), couple rolls and heaping bowl of ice cream.
Meal 6: 1-2 cups of brown rice.
Meal 7: protein shake.
Again, I get whatever they serve (dont really have a choice) and I got a rice cooker to get in some complex carbs (brown rice)....
For what I have, would this be considered a decent bulking diet for myself, again gaining fat isnt really an issue because I cant....
How does it look?
- 01-05-2010, 06:44 PM
if you're an ectomorph, why stop at 2% milk? whole milk is better, and half and half is even better still. also, i don't see any mono fat in your diet, which i would change asap (olive oil, peanut butter, any nuts, etc).
01-05-2010, 09:59 PM
best tip i can give you... as i don't gain fat myself.. is to take a weight gainer shake right before you go to bed.. may have to sit up for 30-60 min before you can sleep without a rough stomach.. but that will help store some carbs.
whenever i bulk i believe that is the most important part of my diet for actually adding to the scale.
01-05-2010, 10:06 PM
I will add a couple tablespoons of peanut butter for breakfast, lunch and dinner.. And I would do a gainer shake, but budget is tight; like I said, I eat what is provided for me...
01-05-2010, 10:08 PM
01-05-2010, 10:13 PM
01-06-2010, 08:46 AM
01-06-2010, 11:59 AM
01-06-2010, 12:09 PM
01-06-2010, 12:43 PM
01-06-2010, 12:44 PM
just concentrate on providing a caloric surplus over your maintenance amount and you are in business. eat the peanut butter before bed but downing a bunch of maltodextrin at night is no bueno
01-06-2010, 12:47 PM
i do 4 tbsp of peanut butter before bed. almost 400 calories, easy to take in, and it helps me sleep better than taking in more carbs.
anyways, best of luck my ecto brotha.
01-06-2010, 12:50 PM
01-06-2010, 01:30 PM
01-06-2010, 09:24 PM
01-07-2010, 12:03 AM
01-07-2010, 09:16 AM
01-07-2010, 02:41 PM
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