I am bulking and need my sleep. I've had trouble sleeping for years now, as of now I cant fall asleep until around 4 in the morning, given I go to bed at around midnight. even when I fall asleep it is a very restless sleep and I always wake up exhausted and really irritable. Then I feel like **** throughout the day bc I didn't sleep, and find myself yawning in the gym all the time. I am very stressed/anxious 24/7 and come bed time I just cant shut my brain off for ****. So I drug myself with muscle relaxants/pot/niquil/ even valiums and codeine (not all at the same time lol) anything to knock me out so I can just freaking SLEEP.
anyone in the same boat? Any medications/herbal things you would recommend? I've read some ppl use GHB on here but dont know where I would get that.. Or should I just go to the doctors and get on ambien, does that even work? I've tried all over the counter sleep aids and I feel a little relaxed from them but its not enough to push me into sleep. The only times I wake up feeling refreshed is when I am passed the F out on valiums or something. which is not good IMO.
im tired of dealing with this. Schools getting serious, my life is really starting to suffer from this. and god knows its not helping me bulk. i just want to sleep