How does this diet look

  1. How does this diet look


    Meal #1
    4 eggs
    Protein bar
    A bowl of cherrios
    Glass of milk

    Meal#2
    Peanut butter sandwich with whole grain bread


    Meal#3
    Turkey/lean meat sandwich with whole grain bread
    Pasta + vegetables

    Meal#4
    Turkey/lean meat sandwich with whole grain bread

    Meal#5
    Protein bar
    Pasta

    Meal #6
    Whatever my mom makes for dinner (cant do anything about this, always somthing healthy though)

    *all meals with water, with an occasional Gatorade


  2. doesn't look near enough if you are trying to gain weight to me...

  3. Take out the protein bars. Add some lean ground beef or turkey to meal 1 and some chicken breasts to meal 5.
    M.Ed. Ex Phys

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  4. Quote Originally Posted by TexasLifter89 View Post
    doesn't look near enough if you are trying to gain weight to me...
    what do you think i should add that will keep me gaining mass but keep my diet clean so that I will not be adding much bodyfat

  5. Quote Originally Posted by Rodja View Post
    Take out the protein bars. Add some lean ground beef or turkey to meal 1 and some chicken breasts to meal 5.
    ok thanks for the input

  6. take out the bread, protein bars, cherios and gatorade. buy some oats, steaks, peanut butter, coconut oil, whole milk if u dont get bloated from it

  7. disagree with sanchez. keep protein bars but use them as snacks. cereal is a great snack and i love bread for those extra carbs during bulking. i dont care what kind of carbs they are. you can eat anything for a bulk. u will cut later.
    Iron Forged Nutrition Rep

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