How does this diet look

  1. New Member
    youngandmean's Avatar
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    How does this diet look


    Meal #1
    4 eggs
    Protein bar
    A bowl of cherrios
    Glass of milk

    Meal#2
    Peanut butter sandwich with whole grain bread


    Meal#3
    Turkey/lean meat sandwich with whole grain bread
    Pasta + vegetables

    Meal#4
    Turkey/lean meat sandwich with whole grain bread

    Meal#5
    Protein bar
    Pasta

    Meal #6
    Whatever my mom makes for dinner (cant do anything about this, always somthing healthy though)

    *all meals with water, with an occasional Gatorade


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    TexasLifter89's Avatar
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    doesn't look near enough if you are trying to gain weight to me...
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    Rodja's Avatar
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    Take out the protein bars. Add some lean ground beef or turkey to meal 1 and some chicken breasts to meal 5.
    M.Ed. Ex Phys

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    Quote Originally Posted by TexasLifter89 View Post
    doesn't look near enough if you are trying to gain weight to me...
    what do you think i should add that will keep me gaining mass but keep my diet clean so that I will not be adding much bodyfat

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    Quote Originally Posted by Rodja View Post
    Take out the protein bars. Add some lean ground beef or turkey to meal 1 and some chicken breasts to meal 5.
    ok thanks for the input

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    take out the bread, protein bars, cherios and gatorade. buy some oats, steaks, peanut butter, coconut oil, whole milk if u dont get bloated from it

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    disagree with sanchez. keep protein bars but use them as snacks. cereal is a great snack and i love bread for those extra carbs during bulking. i dont care what kind of carbs they are. you can eat anything for a bulk. u will cut later.
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