nab0610
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Brief history used to be chunky about 4 years ago lost about 30 pounds down to 145, so i was pretty skinny at that time and had a 6 pack
at the start of september I took the prohormone jacked and gained about 12-13 pounds up to 157-158. Still had same abs (definition wise) at that point but it just looked like they stuck out more. Was eating around 2000-2500 cals per day
Got off of it and onto a PCT didn't lose a pound while on PCT.
Got off of PCT at like thanksgiving still at 157-158.
Now here we sit and i weight in at 167!! and have virtually no abs.
I can't understand why this is as I work out hard a lot and I've even been cutting cals with no success...
I eat somewhere between 1500-2000 calories a day for the past month. 4 days a week i'll run for an hour in the morning and lift that night with a 30 minute cool down cardio. The other 2 days I'll lift at night with a 30 minute cool down cardio. With one off day a week.
A week ago I started an h-drol cycle with ephburn, taurine, cycle support, trib, and fish oil. Since than I went from 165-167?
It doesn't make sense as I seem to just be gaining weight not muscle.
Its driving me nuts here is a somewhat breakdown as to what i'm eating a day.
Wake 8am
9am eat a southbeach diet bar or oatmeal
11am banana
1pm southbeach diet bar or a lean cuisine
3pm tangerine
4pm handful of nuts
6pm dinner- consisting of a mixture of pastas, rice, chicken, and vegetables depending on the night. All home made and using lo cal ingredients
7pm gym
9pm whey protein shake mixed with water
11pm banana and another carb source (a couple cookies/some nuts/sandwich)
drinking about a gallon of water a day 3-4 diet soda's per week.
Is there something wrong with me because the way I add it up I run about 30 miles a week and lift for about 6 hours per week...Taking in 2,500 cals shouldn't make me gain weight and 2,000 cals definitely shouldn't make me gain weight
at the start of september I took the prohormone jacked and gained about 12-13 pounds up to 157-158. Still had same abs (definition wise) at that point but it just looked like they stuck out more. Was eating around 2000-2500 cals per day
Got off of it and onto a PCT didn't lose a pound while on PCT.
Got off of PCT at like thanksgiving still at 157-158.
Now here we sit and i weight in at 167!! and have virtually no abs.
I can't understand why this is as I work out hard a lot and I've even been cutting cals with no success...
I eat somewhere between 1500-2000 calories a day for the past month. 4 days a week i'll run for an hour in the morning and lift that night with a 30 minute cool down cardio. The other 2 days I'll lift at night with a 30 minute cool down cardio. With one off day a week.
A week ago I started an h-drol cycle with ephburn, taurine, cycle support, trib, and fish oil. Since than I went from 165-167?
It doesn't make sense as I seem to just be gaining weight not muscle.
Its driving me nuts here is a somewhat breakdown as to what i'm eating a day.
Wake 8am
9am eat a southbeach diet bar or oatmeal
11am banana
1pm southbeach diet bar or a lean cuisine
3pm tangerine
4pm handful of nuts
6pm dinner- consisting of a mixture of pastas, rice, chicken, and vegetables depending on the night. All home made and using lo cal ingredients
7pm gym
9pm whey protein shake mixed with water
11pm banana and another carb source (a couple cookies/some nuts/sandwich)
drinking about a gallon of water a day 3-4 diet soda's per week.
Is there something wrong with me because the way I add it up I run about 30 miles a week and lift for about 6 hours per week...Taking in 2,500 cals shouldn't make me gain weight and 2,000 cals definitely shouldn't make me gain weight