TVP quality protein? - AnabolicMinds.com

TVP quality protein?

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    shugrblossm's Avatar
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    TVP quality protein?


    TVP is textured vegetable protein. Because this protein comes from veggies it's probably not a complete protein. Is is something worth buying and adding to foods to beef up the protein count.

    Thoughts?

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    HawaiianPride's Avatar
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    Sounds fishy. I'd stick to the basics.

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