PH

  1. PH


    WHat is the right amount of calories to take in while taking a PH?


  2. Their isn't a set amount but minimally 500 over maintenance if you are trying to build muscle, you have to get to know your body and how well it uses the extra calories. I personally have been eating 1500 over maintenance while taking ph's.

  3. I will try 500 and see. Thanks for the advice.
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