- 12-14-2009, 09:12 PM
- 12-14-2009, 09:50 PM
Their isn't a set amount but minimally 500 over maintenance if you are trying to build muscle, you have to get to know your body and how well it uses the extra calories. I personally have been eating 1500 over maintenance while taking ph's.
- 12-14-2009, 09:58 PM
I will try 500 and see. Thanks for the advice.