PH

  1. New Member
    APtwisted's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Dec 2009
    Posts
    8
    Rep Power
    65
    Level
    3
    Lv. Percent
    0.5%

    PH


    WHat is the right amount of calories to take in while taking a PH?

  2. New Member
    illgixxer's Avatar
    Stats
    5'11"  189 lbs.
    Join Date
    May 2009
    Posts
    250
    Rep Power
    192
    Level
    14
    Lv. Percent
    15.56%

    Their isn't a set amount but minimally 500 over maintenance if you are trying to build muscle, you have to get to know your body and how well it uses the extra calories. I personally have been eating 1500 over maintenance while taking ph's.
  3. New Member
    APtwisted's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Dec 2009
    Posts
    8
    Rep Power
    65
    Level
    3
    Lv. Percent
    0.5%

    I will try 500 and see. Thanks for the advice.
    •   
       

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in