Shai Hulud
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I am 17 years old and I started working out when I was 15. I hit the weight room 3 times a week and did cardio 4 times a week. I got a little overzealous with my training and ended up with over training syndrome. I rested a little bit, but got back into it too soon and ended up relapsing. This pattern kept going on with longer breaks and less time to the relapses. I've gotten to the point where body body can only tolerate a small amount of excersice, compared to what I used to be capable of. Now my sympathetic nervous system has pretty much given up and I've lost a lot of muscle. My resting heart rate is also abnormally low and I need way more sleep than I used to. I sometimes get really fatigued just walking around the mall and I'll feel like I need to sit down.
I need caffeine to wake up on school mornings. I want to quit the caffeine so I can recover, but because of school, I need it just to be a little productive in my first two periods. I also still run a little bit, just because I'm addicted to exercise. Should I keep doing that, or should I just rest completely?
What should I do? I really want to get to where I can work out and lift again, especially since my senior track season is coming up and I'm a very important componant to my teams' sprint relays.
I would really appreciate some help because this is really depressing me. I've looked into a lot of supplements, but it's all so confusing. So here are my main questions:
First of all, what should I do?
Do those adrenal fatigue supplements actually work?
What can I expect from things like Ampheta Restore and AD reset?
Should I take adaptogens?
Would adrenal glandulars help?
What foods should I eat?
I'd love any kind of help.
Thanks,
SH
I need caffeine to wake up on school mornings. I want to quit the caffeine so I can recover, but because of school, I need it just to be a little productive in my first two periods. I also still run a little bit, just because I'm addicted to exercise. Should I keep doing that, or should I just rest completely?
What should I do? I really want to get to where I can work out and lift again, especially since my senior track season is coming up and I'm a very important componant to my teams' sprint relays.
I would really appreciate some help because this is really depressing me. I've looked into a lot of supplements, but it's all so confusing. So here are my main questions:
First of all, what should I do?
Do those adrenal fatigue supplements actually work?
What can I expect from things like Ampheta Restore and AD reset?
Should I take adaptogens?
Would adrenal glandulars help?
What foods should I eat?
I'd love any kind of help.
Thanks,
SH