Oats are referred to a lot, and it gives the impression it is the whey of carbs.
Whey(compared to other protein powders not whole foods) is believed to be the best source of protein cause it most resembles the protein found in breast milk and it contains growth factors and such.
Although Whey being the best source is debatable but that's beside the point.
I get most my carbs from brown rice and it is making me wonder am I missing out on something, do oats have any benefit over brown rice when it comes to the type of carbohydrate or are they pretty much the same?
Whey(compared to other protein powders not whole foods) is believed to be the best source of protein cause it most resembles the protein found in breast milk and it contains growth factors and such.
Although Whey being the best source is debatable but that's beside the point.
I get most my carbs from brown rice and it is making me wonder am I missing out on something, do oats have any benefit over brown rice when it comes to the type of carbohydrate or are they pretty much the same?