If i smoke alot of weed at one time I'll go get really low blood sugar and start to pass out. As a result of that, eating **** loads of complex carbs and keeping insulin as stable as possible has helped, since I got my diet right with my body I dont get low blood sugar (unless i dont eat for like 6-8 hours).
Beans help tremendously. They are insulin stabilizing and the fiber makes new insulin receptor cells. Theyre ****in amazing for what you're talking about.
"Those suffering from diabetes are also benefitted by eating beans. The soluble fiber in beans helps to create more insulin receptor sites. These sites are like tiny docks for the insulin molecules to connect to, allowing the insulin to get to the cells that need it, instead of floating freely through the bloodstream, which can cause problems."