hey guys just wanted to know what yall think about my diet here.
6- three egg whites w/little ham chopped up peppers and tomatos, three sausage links
8- handfull of nuts non salted
10- plain packet of tuna
12- 8-10 oz chicken breast about 10 pieces raw brocoli
4 plain packet of tuna
after workout- post workout shake
8- chicken breast some sort of green veg.
ive been doing that monday thu saturday, and hittin some carbs on sunday which is my rest day. im tryin to start getting more into the keto diet, ive heard great things about it for cutting body fat. if you guys have any info or and way to make it better in all ears.
stats are age-20 ht 5'10" 203
doin 3 sets of 3 heavy weight
i know thats not ideal for cutting fat but im gunna change that up whats recommened 5x5 lower weight?
thanks for the help