Another quick question:
In order to remain anabolic thru-out the night, would it be smart to have a casein shake right before bed, sleep for 4 hours, set the alarm to wake up, have another protein shake and then sleep for another 4 hours? I've read that some body builders do this. I currently drink a casein shake right before bed, then sleep a full 8 hours. Is this advisable?
I now leave this question to ponder: Have you ever danced with the devil under the pale moonlight?