recent heartburn at night time
- 11-29-2009, 05:31 AM
- 11-29-2009, 05:53 AM
[email protected] sphincter, or LES, that doesn't tighten as it should. Two excesses often contribute to this problem: too much food in the stomach (overeating) or too much pressure on the stomach.
Happens to me when I overeat on the evenings of my carb-up days and then sink into my sofa before going to bed.RTR.
11-30-2009, 07:09 AM
I guess you just need to lessen what you eat at night. And, if you do end up eating a lot in the evening, try walking around for a few minutes before sitting down or lying down. It works for me.
11-30-2009, 10:26 AM
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