Read this article about why ditching post workout carbs may be beneficial to muscle building, not to mention losing a little fat!
Bodybuilding.com - 3 Reasons For Ditching Post-Workout Carbs & Their Implications! - Mark McManus
Anybody else heard of this or have any results to back this up from following a diet like it?
Bodybuilding.com - 3 Reasons For Ditching Post-Workout Carbs & Their Implications! - Mark McManus
Anybody else heard of this or have any results to back this up from following a diet like it?