I recently read in another thread on here that every carb eaten holds 3 grams of water that gets drinken within an hour before or after the 'carb' meal. This being said I was always under the impression carbs are good pre and post workout. Before every workout I have a good sized bowl of oatmeal containing about 70g of carbs(about 10 from milk), then have a pre workout drink(mixed with water) then drink a whole powerade G2 during my workout, then drink a protein shake with water in the car. So I'm having a ton of water and liquid right after the huge carb intake, and I'll also have some quick digesting carbs immediately after getting home, or sometimes eat an apple on the way home. Since this is a regular routine and I do this everyday, is this significantly contributing to bloating? If so how should I change my diet around my workout?