timing of protein shake

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    timing of protein shake


    my workouts usually last about 1.5 hours and lately i have been drinking my protein shake which is mostly whey isolate iwth a little casein and start eating my simple carbs (kiddie cereal, nerds, smarties, sweetarts, etc) about an hour in. What do u guys think of this approach? benefits? drawbacks? does it really matter? Thanks

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    Quote Originally Posted by mkretz View Post
    my workouts usually last about 1.5 hours and lately i have been drinking my protein shake which is mostly whey isolate iwth a little casein and start eating my simple carbs (kiddie cereal, nerds, smarties, sweetarts, etc) about an hour in. What do u guys think of this approach? benefits? drawbacks? does it really matter? Thanks
    30 minutes won't really matter too much in the long run
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    I'd look into an EAA supplement like Purple Wraath. The body takes them in quicker and I've seen absolutely amazing results in recovery when downing loads of EAAs pre/intra/post workout. Since your workout is so long then you could down your whey shake immediately afterwards.
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