caffiene before bed
- 11-18-2009, 01:08 AM
- 11-18-2009, 01:14 AM
I don't see why not. Others are more knowledgeable than me so I'll let them answer. I'm not stimulant sensitive at all so I can drink a whole pot of coffee and fall asleep, but I'm not sure if this is a good idea.
11-18-2009, 01:16 AM
If you're that attenuated to caffeine, I doubt it would do much good. GTE and some Na-RALA would be a good combo before bed.
M.Ed. Ex Phys
11-18-2009, 10:25 AM
If you can sleep, then I guess it's fine. However, I think you should monitor yourself carefully since too much caffeine can cause palpitations. You wouldn't want that.
11-18-2009, 11:32 AM
Yeah you'll have the best sleep ever because you'll already be asleep when it wears off. I drink about 10oz of coffee before bed most nights. I don't know about the fat burning, it wouldn't be that much anyway. Actually the natty gh boosters like powerfull probably work better for both those things.
11-18-2009, 12:44 PM
11-18-2009, 12:58 PM
yeah it is possible the hgh up keeps you asleep
if i take more then 300mg of caffeine after 4 pm i cant sleep until 12:00am
11-19-2009, 01:37 PM
My thought is if you can sleep on caffeine you have built too high of a tolerance. excess amounts of caffeine increase cortisol. Might try cycling off the caffeine to lower that tolerance.
11-22-2009, 03:40 PM
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