Diet Help

  1. Diet Help

    Hey guys, i am gonna start my h-drol cycle soon

    now i am about

    195 lbs
    15+ % bf by estimating.
    i always work out and i play football

    if i wanna stay around the 195-200 lb range on my cycle but cut fat while gaining some hard muscle .what type of diet should i do caloric wise?


    thanks guys

  2. well that depends on what your macro breakdown looks like. i would say maintenence if you're going to be on hdrol and diet is highest in protein

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