- 11-15-2009, 10:44 PM
Hey guys, i am gonna start my h-drol cycle soon
now i am about
15+ % bf by estimating.
i always work out and i play football
if i wanna stay around the 195-200 lb range on my cycle but cut fat while gaining some hard muscle .what type of diet should i do caloric wise?
- 11-16-2009, 08:49 AM
well that depends on what your macro breakdown looks like. i would say maintenence if you're going to be on hdrol and diet is highest in protein
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