So my bench press form got sloppy and I ended up gripping the bar wrong on my heavy sets and now the outside side of my wrist KILLS especially at night. I have been lifting through it with proper form for about 2 or 3 weeks now but I cant really do pushups easily anymore and I CANNOT do pull ups or deadlifts. Its really bugging me, but I don't want to take time off training.
Basically what I wanted to know is if this was a common injury, how long until it gets better, and what exactly could it be. it was due to my wrist rolling back, I know its a very amateur mistake.