The Truth on How Much Protein You Really Need Per Day to Build Muscle - Fitness Spotlight : Fitness Spotlight
Just wondering what some thoughts on this are. It is from this blog I read occasionally. Most of the people on there are paleo or something similar which isn't my style but it is usually pretty level headed.
I do think this is true to some extent. If you eat protein in every meal, you'll be ok.
Just wondering what some thoughts on this are. It is from this blog I read occasionally. Most of the people on there are paleo or something similar which isn't my style but it is usually pretty level headed.
I do think this is true to some extent. If you eat protein in every meal, you'll be ok.