I used to obsess over getting certain macro's and supplements at certain times. I had really good results. I had a pre,intra, and post workout shakes. I was religious. I also spent lots of money on supplements and stressed over it waaaay too much.
I see so much crap on these boards. People who over analyze things that probably don't matter, especially for the average guy who just wants to stay in shape and look good.
What are some peoples thoughts on this? I think whole foods are always better. Protein powder is more of a convenience thing. I just think people need to just take it down a few notches and stick to what we know works, eating big and training big.