Hey guys, im new to these forums, read around and all seems pretty cool.
I was just wondering if any of you guys know a good diet plan to gain some weight. I dont mind taking supplements, but i read around and heard people talking about home made stuff and such.
I am currently around 65kg and im 19, and im around 5'9.
A bit skinny IMO.
anyway, yea, if any of you could tell me a good diet, and what things to do, i would greatly appreciate it.
note: i just wanna gain some weight and then turn it in to some muscle.
Thanks in advance.
P.S some of the **** i just wrote may sound really noob lol, thats coz i really have no experience in working out my body and ****.