nutrition on rest days

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    mkretz's Avatar
    5'9"  168 lbs.
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    Jan 2009
    Buffalo NY
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    Question nutrition on rest days

    how do u guys eat on rest days...... it has always been a topic that bugged me and im not exactly sure how to approach it. It jsut doesnt seem like u should need as much on a day off but at the same time u are recovering so u dont want to skimp..... what is ur take on it? thanks for any input. personally i am trying to bulk up right now

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    Resolve's Avatar
    6'4"  280 lbs.
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    I drop cals by ~500-600 on rest days. Still enough to help you grow, but not as much as you would need if you were lifting.
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