nutrition on rest days

  1. Registered User
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Location
    Buffalo NY
    Age
    24
    Posts
    4,322
    Rep Power
    1114269

    Question nutrition on rest days


    how do u guys eat on rest days...... it has always been a topic that bugged me and im not exactly sure how to approach it. It jsut doesnt seem like u should need as much on a day off but at the same time u are recovering so u dont want to skimp..... what is ur take on it? thanks for any input. personally i am trying to bulk up right now

  2. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Rep Power
    350691

    I drop cals by ~500-600 on rest days. Still enough to help you grow, but not as much as you would need if you were lifting.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

Similar Forum Threads

  1. Let that muscle grow.. How many days to rest?
    By GetDatFool in forum Training Forum
    Replies: 4
    Last Post: 01-19-2009, 09:14 PM
  2. days rest....still sore question?
    By lightemup in forum Training Forum
    Replies: 8
    Last Post: 06-12-2008, 01:50 PM
  3. Rest Days When?
    By Pdavis in forum Bulking
    Replies: 11
    Last Post: 05-09-2007, 07:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in