nutrition on rest days

mkretz

mkretz

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how do u guys eat on rest days...... it has always been a topic that bugged me and im not exactly sure how to approach it. It jsut doesnt seem like u should need as much on a day off but at the same time u are recovering so u dont want to skimp..... what is ur take on it? thanks for any input. personally i am trying to bulk up right now
 

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