pbrocky
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Hey, I have been working out for several years but because I was younger I could eat what I wanted. Nowadays that is not the case (now 29) so I am watching my diet. But I am not getting the gains I am used to seeing. Assume this is because calories are too low, but I thought this diet would be OK.
Please let me know what you would add or take out of this:
7am: Wholewheat toast with sardines x 2. Protein shake (Muscle milk). 1 serving of fat free yogurt. L-Glutamine, BCAA, Animal pack, Fish oil.
8:30: Work out
10:00: L-Glutamine, protein shake. Water
1:30: Wholewheat roll. Lettus, tomato, pepper-jack cheese, grilled chicken. Protein shake. Water.
5:00: Can of tuna and tobasco sauce. Protein shake.
8:30: usually chicken, but sometimes red meat with marinade. Over green salad. Water.
11:00: Protein shake, L-Glutamine, ZMA.
Thanks!!!
Please let me know what you would add or take out of this:
7am: Wholewheat toast with sardines x 2. Protein shake (Muscle milk). 1 serving of fat free yogurt. L-Glutamine, BCAA, Animal pack, Fish oil.
8:30: Work out
10:00: L-Glutamine, protein shake. Water
1:30: Wholewheat roll. Lettus, tomato, pepper-jack cheese, grilled chicken. Protein shake. Water.
5:00: Can of tuna and tobasco sauce. Protein shake.
8:30: usually chicken, but sometimes red meat with marinade. Over green salad. Water.
11:00: Protein shake, L-Glutamine, ZMA.
Thanks!!!