Bulking Diet Evaluation - AnabolicMinds.com

Bulking Diet Evaluation

  1. New Member
    whosane's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Oct 2009
    Posts
    26
    Rep Power
    74

    Reputation

    Arrow Bulking Diet Evaluation


    7:30am- 1 scoop Nitro Core 24 + a banana or half cup watermelon or cantelope.
    8:40am 10oz 92% ground beef or 93% ground turkey or 9 eggwhite with 1 whole egg + Half cup brocolli.
    11:50am-2 scoop of nitro core + 1 cup of oats
    2:55pm- 10oz 92% ground beef or 93% ground turkey + 2 slices of whole grain wheat .
    4:30pm-No shotgun
    6pm-whey isolate protein(40g)(gonna buy one over the weekend)+1 or 2 banana
    7:15pm-brown rice+14oz 92% ground beef or 93% ground turkey
    9:45pm-12oz 92% ground beef or 93% ground turkey+ Half cup brocolli
    12:30-1 and half scoop of nitro core + 1 or 2 tbps peanut butter.

    Feeling too lazy to calculate all the cals intake right nowbut will update it again over the weekend.

    On days I don't have workout the pwo drink will will be substituted with a meal similar to the one on the list and on days I don't have college, the meal replacement will also be substituted with a meal (unless I feel too full).

    Comment?

  2. New Member
    whosane's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Oct 2009
    Posts
    26
    Rep Power
    74

    Reputation

    Anybody?
  3. Advanced Member
    planetfuzz's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jul 2008
    Age
    28
    Posts
    888
    Rep Power
    531

    Reputation

    More real foods, less supplements. Why take the yolk out of your eggs? Mother nature has it conveniently attached for a reason.
    •   
       

  4. New Member
    bboyflash's Avatar
    Join Date
    Dec 2009
    Posts
    204
    Rep Power
    22901

    Reputation

    ur not eating enough fat....get 30% of total cals from fat to increase test naturally
  5. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3788

    Reputation

    yea this is a ton of food but not enough fats. whole eggs give you some fat, as well as fish oil, olive oil, nuts, avocados, etc. definitely eat whole eggs, someone said in another thread that 1 egg has 0.5g of leucine.
  6. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3788

    Reputation

    i think you should also switch it up a little. steak has great fats and is very T stimulating, grilled chicken is a good option, salmon has the most omega 3 and very quality proteins. if salmon is too expensive then tilapia is good for a bulk cycle.
  7. New Member
    danieltx13's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Sep 2009
    Age
    27
    Posts
    390
    Rep Power
    0

    Reputation

    Doesn't look like nearly enough complex carbs for bulking at 201 pounds. Shoot for at least 380 grams a day.
  

  
 

Similar Forum Threads

  1. Requesting Evaluation of my Diet!! Thanks!
    By PowRcleanR in forum Weight Loss
    Replies: 9
    Last Post: 10-05-2010, 07:21 PM
  2. Bulking Diet/Help
    By jon21 in forum Bulking
    Replies: 10
    Last Post: 11-15-2009, 04:48 PM
  3. An evaluation for the new year and goals
    By Joey0808 in forum Training Forum
    Replies: 2
    Last Post: 01-03-2009, 01:01 PM
  4. is this a bulking diet or a shredding diet?
    By iwinulose2980 in forum Weight Loss
    Replies: 7
    Last Post: 02-24-2005, 12:49 PM
  5. My *bulking*diet
    By dark cloud in forum Weight Loss
    Replies: 10
    Last Post: 03-13-2004, 09:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in