7:30am- 1 scoop Nitro Core 24 + a banana or half cup watermelon or cantelope.
8:40am 10oz 92% ground beef or 93% ground turkey or 9 eggwhite with 1 whole egg + Half cup brocolli.
11:50am-2 scoop of nitro core + 1 cup of oats
2:55pm- 10oz 92% ground beef or 93% ground turkey + 2 slices of whole grain wheat .
6pm-whey isolate protein(40g)(gonna buy one over the weekend)+1 or 2 banana
7:15pm-brown rice+14oz 92% ground beef or 93% ground turkey
9:45pm-12oz 92% ground beef or 93% ground turkey+ Half cup brocolli
12:30-1 and half scoop of nitro core + 1 or 2 tbps peanut butter.
Feeling too lazy to calculate all the cals intake right nowbut will update it again over the weekend.
On days I don't have workout the pwo drink will will be substituted with a meal similar to the one on the list and on days I don't have college, the meal replacement will also be substituted with a meal (unless I feel too full).