Can you Naturally raise your test levels

[Matt6969]

is there neway to naturally raise your test levels without taking supplements. many people have askd me this and unfortunatly i am just as unknowing as them about it. ne imput wud be appreciated.

[Imeniaan]

yes, eat more ginger

[Rodja]

Beef via cholesterol, saturated fats, and zinc.

[kingdong]

Dose ginger really help?

[sonofsteven]

Squats and deads . Lots of them .

[redline2101]

Squats and deads . Lots of them .

^^^THIS^^^

[nomoredex]

sleeping 9 hours a day could help

[On Letting Go]

-Eat more saturated & monounsaturated fats.
-Heavy compound lifts.
-8-10hrs of restful sleep, nightly.

Thats a start.

[Matt6969]

i hav heard of heavy deads and squats and i have been doing that and i regularly get 10 hrs of sleep. ginger realy?????

[Rodja]

How's your diet?

[Dyou]

-Eat more saturated & monounsaturated fats.
-Heavy compound lifts.
-8-10hrs of restful sleep, nightly.

Thats a start.

^ garlic, zinc, eggs, olive oil are just a few that come to mind

[jaydollars]

The Anabolic Diet, 60-65 % fat, 30-35% pro, 5% cho monday through friday, saturday and sunday carbfest, eat 18x bodyweight to start and make adjustments based on results...so far I have gained 5lbs lean muscle in 6 weeks and have not gained bodyfat, can tell hormones are up because I have acne on back and chest and sometimes face here and there, also feel like an animal in the gym. The diet is fun too, especially the weekends.

The diet is high in saturated fat and cholesterol, which are good for your test levels. My staples are red meat, eggs,nuts and olive oil...so far it is working for me

[Matt6969]

my diets pretty strict. i average bout

125 grams of protein
35 grams of fat
160 grams of carbs

i eat bout 5 meals a day on average.

post workout i have 60 grams of carbs and 50 grams of protein.

nething else u need to know

[planetfuzz]

Beef via cholesterol, saturated fats, and zinc.

Couldn't have said it better!

[Matt6969]

nice

[country1911]

Squats and deads . Lots of them .

I was told once that Test comes from the knees and you have to pound out heavy weights to get it to release....

[Matt6969]

test isnt produced from the knees. but yes about the heavy weighs part i dont know the science behind it but i know that its true. can nybody explain the science behind i cause now i am actually very curious

[Matt6969]

can any one xplain the science behind lifting heavy with legs releasing test cause i hav no idea of the science behind it

[country1911]

I know test isnt produced in the knees...

The science behind it is something like doing heavy compound lifts forces your body to respond by producing more GH and Test. I am sure someone can chime in with a more scientific approach.

I found this with a quick google search, sorry, I dont have 50 posts so I cant give you a link but I can copy and paste.

Testosterone and GH levels after squats & deadlifts:

Resistance training in general, increases testosterone and growth hormone, during and immediately after post excercise. It has been shown in many studies, including a published study Int J Sports Med. 1991 Apr;12(2):228-35 done on both men and women during resistance excercise. Squats and deadlifts increase GH and Testosterone, more than other compound excercises during excercise.

There is however, no significant studies that show that resistance excercise, directly leads to higher hormone levels long term. In fact, for a day or 2 post-excercise, many studies show LH and testosterone decline, while cortisol increases. In other words, building yourself up to a 200 lb ripped bodybuilder doesn’t directly increase your testosterone levels, from when you were smaller. But you might though have higher testosterone levels, due to better eating, supplementation, and working out, as a result of the bodybuilding lifestyle. The increased cortisol levels and lower testosterone, is also why overtraining is such an easy state to enter. We have to allow our body to recuperate itself, before doing more weight lifting.

[saafanco]

a new study in the yankshire journal of medicine states that jerking off 3-4 times daily will increase testosterone production.