keater824
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I am trying to get abs but also trying to add 5-10 pounds of muscle before Christmas.. i usually eat around a pound of meat/poultry daily... for instance i will eat roughtly 4-5 pounds of grilled chicken a week 8oz per serving x 2 daily x 4 days a week... 8oz -10oz of 93% chopped meat x 2 daily x 3 days a week... i was just wondering if i am overdosing on the meat espically on the red meat i am 18 and a cholesterol level of 151... Is this meat intake too much? Any possible health problems?