gabe9615
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hello everyone. I am 30 yrs old. 6'2" 200lbs. I lifted quite a bit through highschool and off and on afterwards. My metabolism has slowed quite a bit and as a result, the belly fat is becoming more pronounced. About two years ago I hit the gym heavy and had a half ****ed diet plan that was more exhausting then the gym. My short term goals are to lose the belly fat and become more defined overall. long term (for now i guess), i think with my frame i would like to bulk up to about 225 or so. I want to do this the right way. i am looking for any input and all suggestions on where to start would be greatly appreciated. thanks
