I don't know what it is,but i can not for the life of me get my diet and taste buds trained. I will do great on my diet up until about thursday,then i am bingeing again all the way till sunday. I am not experiencing any types of unusual stress or depression because i know first hand that sometimes this can trigger the behavior.
I was a smoker for many years,chain smoker and i finally kicked the habit on 7/23/07 that was a big deal for me,but what is it with training your taste buds. I have never been able to stick with a diet no matter how simple,it is not a good thing.
I woke up this morning and asked myself "WTF is wrong with me"seriously. All the cardio and weight's and supps. cannot out exercise a poor diet,i realize this so what do i do. Some of you might read this and think what you will,but this isn't me looking for sympathy...i need help.
What is it about sugar that makes you keep coming back for more and more and more,that is the real crack right there forget about nicotine. A friend of mine told me to go get checked out for diabetes... I don't know. All i know is that if i don't get this under control eventually it will get me.