Hey i was jsut wondering what your opinion is on big breakfast and then working out.
I usually eat a large breakfast of 4 eggs (2 whole) with veggies and ham chopped in along with a heaping 1/2 cup of dr oatmeal cooked in about 5 oz of 1% milk with apple or some other fruit chopped in and maybe some nuts.
I usually wait around 1.5 hours before heading to teh gym, do you thinkt his sounds ok?
What do u usually do for breakfast when you want to train in the morning, like what would i have if i had less time or somethign liek that...... thanks for any input and advice.
I usually eat a large breakfast of 4 eggs (2 whole) with veggies and ham chopped in along with a heaping 1/2 cup of dr oatmeal cooked in about 5 oz of 1% milk with apple or some other fruit chopped in and maybe some nuts.
I usually wait around 1.5 hours before heading to teh gym, do you thinkt his sounds ok?
What do u usually do for breakfast when you want to train in the morning, like what would i have if i had less time or somethign liek that...... thanks for any input and advice.