Beginner's diet advice needed
- 10-21-2009, 11:41 PM
Beginner's diet advice needed
Hi everybody, this is my first post here at AM. I've just started to workout again a couple of weeks ago after a 9 year hiatus. Right now I'm on a cutting phase first. So, what I wanna do is layout my current diet here so people with more experience and knowledge can tell me if I'm doing it right and advice me on what I could do.
Here it goes:
6:30 AM (Meal + Animal Cuts + Perfor-Maxx)
9:30 AM: (Shake ProComplex Gainer + Pro Complex)
12:30 PM (Meal + Animal Cuts)
3:30 PM: (Shake ProComplex Gainer + NitroCore 24)
6:30 PM (Meal + Perfor-Maxx + Animal [email protected] hour later)
9:30 PM: (Shake ProComplex + Nitrocore 24)
I workout from 7:30 PM to 9:00 PM. Please let me know what you think. I'm open to any suggestions you may have. Thanks!
- 10-22-2009, 12:39 AM
That`s only 25g of fat per day; I would bump that up to 60g atleast. You have 160+ g of protein, you could drop some carbs and protein and up the fat. Your body needs fat to produce hormones and many other essential-to-life processes.
10-22-2009, 10:34 AM
I would cut out all the shakes except for post workout. Need more whole food instead of just protein powders.
10-22-2009, 03:15 PM
10-22-2009, 05:30 PM
10-22-2009, 05:35 PM
10-22-2009, 06:04 PM
10-22-2009, 11:58 PM
10-23-2009, 12:13 AM
Ok, this is what I've gathered so far:
1. Lower my carb intake:
I can lower my carbs by 30g
2. Get more fat in:
I can go with 20g more
Will that do the trick?
10-23-2009, 01:50 AM
What I've been doing to up the fat intake is by adding 15 almonds in with breakfast and 15 almonds in with when I take my shake at 7:00.
10-24-2009, 02:32 PM
10-24-2009, 03:01 PM
10-24-2009, 05:29 PM
You do not have nearly enough solid food. What the heck are you eating from solid food, and how is it less than 20g of protein??? You need to be getting 25-50+ grams of protein per meal. I personally would recommend to anyone who isn't looking to just ALLOUT bulk to get in 200+ grams of protein and less than 200 grams of carbs per day. Fats should be in the 100-150 range, mostly from quality healthy sources such as olive oil, macadamia nut oil, natty PB, and raw nuts. Pm me if you need further assistance.
10-25-2009, 08:27 AM
10-25-2009, 08:41 AM
10-31-2009, 03:10 AM
I agree with planetfuzz, you need to eat fats, healthy fats and lots of them. Excess in carbs is what makes people fat. I would also cut back on supplements and get more whole food into you.
10-31-2009, 03:28 AM
Now I'm planing my diet for my 21-day Animal Test+Animal Stak Cycle. I'm definitely getting bigger meals then.
10-31-2009, 12:32 PM
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