bodybuilder in need a diet plan

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    qwerty33's Avatar
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    bodybuilder in need a diet plan


    I have been lifting for several years but never really solidified my diet. Im looking for both a bulk diet for a cycle soon and a normal diet till then and after. I want something that is lean and clean.

    Thanks much guys

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    WeakPoint's Avatar
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    http://webcast.bodybuilding.com/fits...anmassdiet.pdf

    http://www.ghostgym.net/articles/10_wk_sz.pdf

    I don't know what you like to eat and I don't think anyone is gonna make up a diet for you. Go through the links and post something up and someone will critique.
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    thx man
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