bodybuilder in need a diet plan

[qwerty33]

I have been lifting for several years but never really solidified my diet. Im looking for both a bulk diet for a cycle soon and a normal diet till then and after. I want something that is lean and clean.

Thanks much guys

 

[WeakPoint]

http://webcast.bodybuilding.com/fitshow/other/theleanmassdiet.pdf

http://www.ghostgym.net/articles/10_wk_sz.pdf

I don't know what you like to eat and I don't think anyone is gonna make up a diet for you. Go through the links and post something up and someone will critique.

 

[qwerty33]

thx man