Hard boiled egges in a blender?
- 10-21-2009, 09:52 AM
Hard boiled egges in a blender?
I eat 9 hard boiled eggs (5 whites/4 whole) every morning for breakfast along side a natty pb + j sandwich. I'm sure a few of you can agree with me when I say I have to nearly choke down the eggs every morning. In short, I'm tired of eating them but it's the easiest, quickest thing I can eat for breakfast here at work. Anyhow, I'm looking for ideas on how to make the eggs more palatable. I had a thought to perhaps somewhat liquify the hard boiled eggs by throwing them in a blender with say 8 oz. milk. I can easily choke that down much quicker and painlessly than eating them whole. I have two questions:
1) Will putting the hard boiled eggs in a blender and liquifying them alter the nutrional value at all?
2) Not so much a question as to ideas of what to mix with the hard boiled eggs in the blender?
Like I said, I was thinking 8-12 oz. skim milk, 9 hard boiled eggs (5 white/4 whole) maybe instead of my PB+J sandwich, I can add the 2 tbsp of pb and bit of jelly into it, omitting the bread?
Ideas are greatly appreciated.
- 10-21-2009, 12:49 PM
Dang. That's pretty hardcore Harry. I'm afraid I have no ideas on what to blend with your hard boiled eggs.
Have you thought of scrambling 3 or 4 of them and substituting a protein shake for the rest every once in a while?
Or maybe boil a few, scramble a few, and add a shake.
Or a few over easy, a couple boiled....
Or maybe replace a few of the eggs with a chicken breast (or Canadian bacon) every once in a while.
Hope this was at least a little helpful..
- 10-21-2009, 01:10 PM
Substitution is surely an option. I haven't given it much thought. I suppose I can vary it up. Eggs are just a great simple easy source of protein.
Thanks for the input.
10-21-2009, 02:02 PM
goo try it....
if the eggs are eaten uncooked ur body cannot absobr the protein thanks to 2 enzymes (forget their name). but yah boil then grind
~ IRON LIVERô________ *[It's just advice man, that's all it is! You can take or do whatever the FCUK you wanna do!]
10-21-2009, 04:02 PM
I used hard-boiled eggs in shakes for a while. It was awful - definitely something you have to choke down. Why not just cook the eggs by scrambling, or however you like them, the night before and refridgerate overnight?
10-21-2009, 04:48 PM
How about getting olive oil based mayo (so you are getting olive oil for fat vs pb), chop some apples to replace the jelly and do egg salad sandwiches?
10-21-2009, 04:48 PM
Have a big glass of water and make it a point to use each side of your mouth for chewing and you may be surprised how fast you can eat some eggs. Now, whether or not they sit well on your stomach is a different matter. Just make sure to chew them up well!
10-21-2009, 09:19 PM
I have been nuking scrambled eggs lately to save time and dishes. Crack your eggs in a large bowl, stir them up with a fork, toss in the microwave. The trick is cook for about 1:45, then stir. Cook for another 1:30 and stir. Cook a bit longer till fluffy and done. Be careful not to over cook them because they get nasty. It took me a couple times to get it right, but they taste as good as scrambled in a pan. After the second round, I toss in some cooked bacon, stir it up and finish cooking. Creates a thick fluffy omlette in a bowl. Add a bit of cheese and stir again and chow down.
10-21-2009, 09:43 PM
All excellent points, thanks guys. I'm going to experiment this weekend when I have some free time first with a hard boiled shake. I can imagine the taste will be rough but I drink 10g's bcaa's every day in water pre workout so I'm used to drinking liquid ass. I will surely report back with my findings and thoughts. By liquifying the eggs, you don't think it will alter the nutrition will it? Jasen suggests that it wont. Anyone care to second him?
10-21-2009, 09:53 PM
why not buy liquid egg whites....they are pasturized at a certain temp to kill bacteria and make them bioavailable, moreso than when cooked (enzyme advin or whatever is not a problem)
Pour it in a glass add some chocolate milk and wham....awesome. Then eat 2 or 3 hardboiled eggs.
In total, you get a ton of protein from the egg white liquid in very short easy amount of time and then you get the cholestrol needed from the whole hardboiled eggs.
10-21-2009, 09:54 PM
10-23-2009, 12:44 PM
Dude just crack them in you mouth right out of the shell, haha that is a lot of egss man...also is that maynard in your profile pick?
10-23-2009, 09:56 PM
10-23-2009, 10:52 PM
skip the pb&j, put the eggs in the blender with a couple tablespoons of mayo and a couple tablespoons of fat free sour cream, salt, pepper and dry mustard to taste pulse it a few times and have egg salad sandwiches instead.
10-24-2009, 08:19 AM
Think about investing in a MAGIC BULLET. This is a lot smaller, and a lot easier to clean up instead of using a blender.
10-24-2009, 10:59 PM
10-24-2009, 11:00 PM
10-24-2009, 11:04 PM
10-24-2009, 11:05 PM
06-04-2015, 10:08 AM
Blending eggs doesn't change the nutritional value. I blend two hard boiled eggs 1 cup fat-free milk 1 banana 1 teaspoon cinnamon every morning before workout and again after
06-04-2015, 11:12 AM
Wow, a thread from 09
Blended eggs sounds disgusting BTW.
"The only good is knowledge and the only evil is ignorance." - Socrates
06-04-2015, 11:35 AM
06-05-2015, 10:49 AM
06-05-2015, 09:31 PM
Liquid egg whites (pasturized) with choc milk. Or just buy muscle milk.
Or eat something different.
Serious Nutrition Solutions Representative
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06-10-2015, 10:25 PM
I always drinks raw eggs with protien powder been doin it for years besides the occasional ****s but I always take them with digestive enzymes and 2 servings of powered fiber haven't had a problem. Been doin it 2011 havent gotten sick yet
Knock on wood
06-12-2015, 09:58 PM
I read a study that stated that cooking eggs you actually get the full protein amount. Eating them raw you may be getting less protein than what's on the label.
06-18-2015, 08:13 PM
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