Hey guys I wanted to see how many other people take brewers yeast? I usually do up to 20 something tabs a day, VShopp brand. I also have some powder but its close to impossible to choke that down w/out puking.
Brewers yeast is a great source of B vitamins, chromium and selenium. It also keeps my rare contact dermatitis non existant. Ive noticed it also helps my digestion.
So who else is into these old school supps? i know you guys like liver tabs but this goes hand in hand in my opinion.