Hi. My situation here is this: from this September I started to do a bulk diet, and since the last year during my bulk season I've had some problems about gaining weight I thought I could push myself a little more on my healthy fats and carb's intake in order to put some more pounds without so many difficulty. But what happened was this: to much fat gain to what I supposed I would have gained, since I've been an hardgainer. Within a month I went from 179lbs to 200lbs. Now I face myself with a new problem: I like to weight 200lbs but I don't like the amount of fat I see, so how could I lean out without cutting to much on my current weight? What changes do I have to do to my diet in order to do this? Basicaly my diet goes like this:
-Breakfast: 90gr of oats, 40gr of whey and soy milk to mix it (no I don't measure it)
-Lunch (about 3hours later): 200gr of beef or 2 cans of natural tuna with either sparggeti (if it's beef) or black-eyed peas (if its tuna), and some fruit
-Post W.O. shake: 60gr of maltodextrin with 40gr of whey
-Meal 3: 33,8oz of soy milk
-Dinner: 200gr of beef or 2 cans of natural tuna with either sparggeti (if it's beef) or black-eyed peas (if its tuna), fruit and 100gr of peanutbutter (although I've cutted on the peanutbutter this last few days)
-Meal 5: 200gr of peanuts
-Meal 6: 33,8oz. of skimmed milk
Any help is welcomed
-Breakfast: 90gr of oats, 40gr of whey and soy milk to mix it (no I don't measure it)
-Lunch (about 3hours later): 200gr of beef or 2 cans of natural tuna with either sparggeti (if it's beef) or black-eyed peas (if its tuna), and some fruit
-Post W.O. shake: 60gr of maltodextrin with 40gr of whey
-Meal 3: 33,8oz of soy milk
-Dinner: 200gr of beef or 2 cans of natural tuna with either sparggeti (if it's beef) or black-eyed peas (if its tuna), fruit and 100gr of peanutbutter (although I've cutted on the peanutbutter this last few days)
-Meal 5: 200gr of peanuts
-Meal 6: 33,8oz. of skimmed milk
Any help is welcomed