I am heading to the shopright and am going on THE ONE for the next 4-5 weeks I am looking to gain abotu 10-15lbs and loss about 2%BF. I am 5'9" at firstname.lastname@example.orgBF. Really if i get done this run and end up at 175@10-11%BF i would be very happy as then maye i would have abs. Anyway This is my plna of getting stuff so far.
buffalo burgers 9g fat 0 carb 22g protein
How does shrimp do? is it good for us? any thing that will really help me out?