Going to the Shopright!

  1. Registered User
    Machwon1's Avatar
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    5'9"  197 lbs.
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    Going to the Shopright!


    I am heading to the shopright and am going on THE ONE for the next 4-5 weeks I am looking to gain abotu 10-15lbs and loss about 2%BF. I am 5'9" at 170@12.8-13.4BF. Really if i get done this run and end up at 175@10-11%BF i would be very happy as then maye i would have abs. Anyway This is my plna of getting stuff so far.

    buffalo burgers 9g fat 0 carb 22g protein
    chicken breasts
    natty PB
    brown rice
    green veggies

    How does shrimp do? is it good for us? any thing that will really help me out?

  2. Registered User
    Machwon1's Avatar
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    5'9"  197 lbs.
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    also i am going to drink about a half gallon of milk a day to get about 1000 calories in of good fat good protein. So i deffentaliy gain some mass
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    Chub's Avatar
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    5'11"  183 lbs.
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    pasta, lean beef/steak
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    AntonG42O's Avatar
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    6'0"  180 lbs.
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    shrimp is good, id go with salmon and tuna though.. easier to cook and they have omega3s. I dont see any eggs here, start eating 5-8 eggs a day. Also oatmeal, one of the best slow burning carbs.

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