Going to the Shopright!

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    Machwon1's Avatar
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    Going to the Shopright!


    I am heading to the shopright and am going on THE ONE for the next 4-5 weeks I am looking to gain abotu 10-15lbs and loss about 2%BF. I am 5'9" at 170@12.8-13.4BF. Really if i get done this run and end up at 175@10-11%BF i would be very happy as then maye i would have abs. Anyway This is my plna of getting stuff so far.

    buffalo burgers 9g fat 0 carb 22g protein
    chicken breasts
    natty PB
    brown rice
    green veggies

    How does shrimp do? is it good for us? any thing that will really help me out?

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    Machwon1's Avatar
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    also i am going to drink about a half gallon of milk a day to get about 1000 calories in of good fat good protein. So i deffentaliy gain some mass
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    pasta, lean beef/steak
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    AntonG42O's Avatar
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    shrimp is good, id go with salmon and tuna though.. easier to cook and they have omega3s. I dont see any eggs here, start eating 5-8 eggs a day. Also oatmeal, one of the best slow burning carbs.

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