Going to the Shopright!

  1. Going to the Shopright!


    I am heading to the shopright and am going on THE ONE for the next 4-5 weeks I am looking to gain abotu 10-15lbs and loss about 2%BF. I am 5'9" at [email protected] Really if i get done this run and end up at [email protected]%BF i would be very happy as then maye i would have abs. Anyway This is my plna of getting stuff so far.

    buffalo burgers 9g fat 0 carb 22g protein
    chicken breasts
    natty PB
    brown rice
    green veggies

    How does shrimp do? is it good for us? any thing that will really help me out?


  2. also i am going to drink about a half gallon of milk a day to get about 1000 calories in of good fat good protein. So i deffentaliy gain some mass
    •   
       


  3. pasta, lean beef/steak
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  4. shrimp is good, id go with salmon and tuna though.. easier to cook and they have omega3s. I dont see any eggs here, start eating 5-8 eggs a day. Also oatmeal, one of the best slow burning carbs.

Similar Forum Threads

  1. Anybody Going to the Olympia?
    By supersoldier in forum General Chat
    Replies: 3
    Last Post: 09-27-2004, 08:47 AM
  2. Any NE guys go to the NPC show sunday
    By kmac6225 in forum General Chat
    Replies: 6
    Last Post: 05-03-2004, 11:53 PM
  3. Anyone going to the IRONMAN, read this...
    By OVRT in forum General Chat
    Replies: 4
    Last Post: 02-19-2004, 08:44 PM
  4. Looks like AROD is going to the Yankees
    By Rictor33 in forum General Chat
    Replies: 23
    Last Post: 02-18-2004, 10:48 AM
  5. Anyone going to the Arnold Classic in March?
    By Power Nutrition in forum General Chat
    Replies: 3
    Last Post: 01-22-2004, 04:02 PM
Log in
Log in