i am training on getting abs " hopefully thanksgiving but i think Christmas is more ideal "my mindset and workouts have been in sync its just i do not know if my diet is correct... please critique and make corrections if need
waist: 33 3/4
i usually have a protein shake 140cal 5fat 5carb 20pro.. then with 12oz of fat free milk...
30oz of fat free milk daily after shake
1 pound of chicken breast or tenders... then grilled on the George foreman
" usually 8oz chicken and 1 cup pasta or oats
unsweetend apple sauce
half gallon to a gallon of water daily...
being a college student i really dont have a time table with my meals however i always have a post workout shake and meal following my workouts..
am i on the right track on the diet side of abs?