Hello


I do my homework for my Weights, Cardio, Diet and Supplementation Guide I search, read, research and tested on me for make this program
The diet part has been set the weights and cardio has already done but the supplementation part maybe need some adjust what do you think guys?




Weight Training & Cardio Program:

Monday: 30-45 minutes Weight Training followed by 30 minutes Low-Intensity Cardio
Tuesday: 30-45 minutes Weight Training followed by 30 minutes Low-Intensity Cardio
Wednesday: 15-20 minutes of High-Intensity Cardio on the Elliptical Machine
Thursday: 30-45 minutes Weight Training followed by 30 minutes Low-Intensity Cardio
Friday: 30-45 minutes Weight Training followed by 30 minutes Low-Intensity Cardio
Saturday: 15-20 minutes of High-Intensity Cardio on the Elliptical Machine.
Sunday: Some much needed REST!



Diet/Supplement for Evening Trainer

Meal 1 (Complex carbs such as oatmeal + protein eggs)
1 Capsule USPLabs Anabolic Pump*
2 Capsules Recreate*
2.4 mg Yohimbine *
100 mg R-ALA (Na R-Alpha Lipoic Acid)*
500-1000 mg ALCAR (Acetyl L-Carnitine)*
2 USPLabs Super Cissus Rx (with food)
2 Fish Oil Capsules ( with food)
2 CLA Capsules (with food)
* 15-30 min before breakfast

Meal 2 (Protein shake)

Meal 3
1 Capsule USPLabs Anabolic Pump
2 Fish Oil Capsules
2 CLA Capsules
2 USPLabs Super Cissus Rx

Meal 4 Workout Nutrition (Complex carbs)

2.4 mg Yohimbine
1 Capsule USPLabs P-Slin
2 Capsules USPLabs Recreate
100 mg R-ALA (Na R-Alpha Lipoic Acid)
500-1000 mg ALCAR (Acetyl L-Carnitine)
2 USPLabs PowerFULL
Creatine 4 grams
L-Arginine Alpha-Ketoglutarate 4 grams
L-Taurine 1 gram
Beta Alanine 6 grams


Meal 5 (Complex carbs , Veggies+ Protein)
5-10 grams of L-Glutamine with food


Meal 6
Water
2 USPLabs PowerFULL
2 Fish Oil Capsules
2 CLA Capsules
1 USPLabs Super Cissus Rx