i recently started a clean bulk diet and i just wanted your opinion on how u think it will work.
BREAKFAST- 40 grams of carbs
53 grams of protein
multivitamen
10 ounces of skim milk
LUNCH- 40 grams of carbs
53 grams of protein
16 oz of water
1 apple
1 carrot
8 oz of chocolate milk
Workout at maximum intensity for 1.5 hrs
POSTWORKOUT 50 grams of carbs
53 grams of protein
10 oz of skim milk
DINNER Salad
20 grams of Protein
30 carbs
20 min Run.
shower
and i drink about a gallon of water a day. and i get about 10 hrs a sleep a night.
i am wanting to go on a clean bulk while cutting fat at a steady and healthy rate. please give me your opinions. i am open to all advice. thnx
BREAKFAST- 40 grams of carbs
53 grams of protein
multivitamen
10 ounces of skim milk
LUNCH- 40 grams of carbs
53 grams of protein
16 oz of water
1 apple
1 carrot
8 oz of chocolate milk
Workout at maximum intensity for 1.5 hrs
POSTWORKOUT 50 grams of carbs
53 grams of protein
10 oz of skim milk
DINNER Salad
20 grams of Protein
30 carbs
20 min Run.
shower
and i drink about a gallon of water a day. and i get about 10 hrs a sleep a night.
i am wanting to go on a clean bulk while cutting fat at a steady and healthy rate. please give me your opinions. i am open to all advice. thnx