- 09-19-2009, 10:25 AM
- 09-19-2009, 01:06 PM
Extra virgin olive oil is a good one to add. Put it on a salad, toss it in some soup, or just use it as kind of a dipping sauce for whatever else you may eat (really adds some great flavor to grilled chicken in my opinion)...tasty stuff and extremely high in good fats.
You could also get a Fish Oil supplement (EPA/DHA) if you don't have one already.
- 09-19-2009, 02:34 PM
Although "good fats" such as olive oil and nuts are fantastic. Don't neglect saturated fats. They certainly have their place in a healthy diet, especially someone who is trying to add muscle.
09-19-2009, 02:59 PM
09-19-2009, 03:40 PM
09-19-2009, 06:24 PM
1 whole egg has ~1.5g of sat fat. That's a lot of eggs to eat to get a good amount of sat fat.
M.Ed. Ex Phys
09-20-2009, 12:53 AM
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