I am new to this forum and the whole world of body building, some time ago i had tried but I quit in short order as Became fatigued easily and my muscles would hurt me for many days leaving me immobile. I also noticed I had but on 10 extra pounds i started out at 180 and in 2 months i had gone up to 190 so to me it seemed all counter productive. I finally stopped i am now back to my required body weight however I am planning to return to body building soon.
In my quest for that perfect figure I do not want to put on any fat just muscles
your advise would be greatly appreciated.